I drink 1ltr of tomato juice a day is this good or bad?
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I drink 1ltr of tomato juice a day is this good or bad? :

Tomato juice does not contain a lot of fat, sugar or carbohydrates. However, it does contain a VERY high content of salt. A large glass of tomato juice could give you around 25% of your RDA of salt (sodium chloride). In addition, it typically also contains a mild acid like citric acid to make the product taste better. So you ought to think about your teeth and what this acid does to you in the long run.I am a huge tomato juice fan myself, and sometimes I find it difficult to moderate my intake too, but I think 1litre everyday regularly may not be a good idea, mainly because of the salt content. If you can find a brand without so much salt or if you make your own tomato juice then you could moderate this intake a lot better.Hope this helps!TMT juice rocks!!TOMATO JUICE IS GOOD FOR YOU, AS LONG AS YOU ARE NOT ADDING VODKA TO IT,LOL.that is about a full quart.It seem a little excessive to me.It is not a matter of good or bad.JUST why%26gt;%26gt;???That%26#039;s an awful lot of acid you%26#039;re throwing down your guts - standby for an ulcer to develop ! ! !I think 250ml a day, a full litre may mean you are not getting enough varietythats not too much - enjoy !